Menopause Supplements: Are they Safe To Use?

What comes with menopause are symptoms that  mostly are a discomfort to women. There are treatments for such symptoms and the most conventional among all are Hormone Replacement Therapy and Estrogen Replacement Therapy. However, these treatments come with risks.Hormone replacement therapy was found to highly increase the risk of one in developing breast cancer, as well as heart problems and blood clots.

Given the dangers of the standard treatments, women usually find alternatives to help them get rid of the discomfort that menopause brings. One alternative treatment that is popular as well are menopause supplements. Supplements are deemed to be a reliable way of treating menopause. Not only are they effective, they are very convenient too as they are over-the-counter products, meaning you won’t need a prescription in getting one.

Menopause supplements

Are They Safe?

The question whether this treatment is effective or not, surely crosses the sceptical mind of one. Menopause supplements are generally safe. Unlike hormone replacement or estrogen replacement therapy, menopause supplements do not come with risks of side effects such as the fatal breast cancer. What accredits to such reputation is the  all-natural ingredients  that menopause symptoms generally contain.

For one who is on the look out for such product, one must look at the ingredients the product contains  so as to expect effectiveness with it. Here are some natural ingredients that you should take note of when buying menopause supplements:

  • Red clover
  • Black Cohosh
  • Saint John’s Wort
  • Flaxseed or Flaxseed oil
  • Calcium
  • Vitamin D
  • Ginseng
  • Dong Quai
  • Chaste berry
  • Wild Yam

These ingredients are all natural and have been studied to help reduce menopause symptoms. It does not really mean that those ingredients should all be incorporated into one supplement, but it is better to find combinations of those ingredients in one supplement. One should also look out if the product itself has gone through testing and has been clinically proven. It is better to do some research first before hitting the market not knowing any brand.natural menopause ingredientsAnother benefit that one will get from using supplements to treat menopause is the affordability. Menopause supplements are way  more friendly with the budget as compared to the costly  hormone replacement therapy and prescription  drugs. Although they may be  cheaper than other treatments, most of them work effectively. This kind of supplement usually come in the form of oral pill with recommended dosage one to two pills a day.


While menopause treatments are over-the-counter and considered generally safe, it is advisable  that you take advise from your doctor first as some of the natural ingredients are not advisable to be taken with given some certain medical conditions. There are many reviews about  menopause products posted online, and even testimonials from users, so  do some research first before hitting that order button.

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